Made with recent strawberries, pecans, feta, purple onion, child spinach after which dressed with a vital fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.
Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the proper option to get pleasure from everybody’s favourite heart-shaped berries all through the springtime once they really shine.
Wholesome and filled with vitamins, you’ll wish to make this salad time and again. Not solely is the dressing completely scrumptious and made with just a few easy substances, however you may put together it in lower than 5 minutes. This yummy salad additionally accommodates a full serving of important fatty acids because of Udo’s Oil 3•6•9 Mix from Flora.
Simply pop all of the French dressing substances within the blender for a scrumptious strawberry dressing that you just’ll be sorry you haven’t made earlier than. You’ll be able to even make the dressing by itself and eat it all through the week. Or, serve it to dinner friends as a lightweight begin to their meal. Depend on rave critiques.
This vegan-friendly salad could seem to be it has lots of substances, however consider me once I inform you it’s tremendous simple to throw collectively.
Right here Are The Salad Substances You’ll Want
Strawberries: You’ll want recent strawberries for the salad, however you should utilize recent or frozen strawberries for the dressing. The riper the higher! For probably the most taste, search for strawberries which can be purple all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an effective portion to stay with. Slice them up any manner you want!
Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Okay, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work nicely too, as would blended greens or arugula for a extra peppery chew.
Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to convey out their heat nutty taste.
Feta (We used plant-based!) – The feta cheese is non-obligatory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We discovered a plant-based Vegan Feta at Dealer Joe’s and are actually obsessed! It tastes precisely just like the dairy-based feta we all know nicely and love. It’s excellent whether or not you’re seeking to in the reduction of on dairy or keep away from it.
Sliced Crimson Onion: Somewhat crunchy and candy with a mildly pungent chew, purple onion balances properly with the strawberries.
Crimson Wine Vinegar: A beautiful complement to the strawberries, like purple wine, purple wine vinegar additionally has helpful antioxidants.
Honey: Uncooked honey accommodates helpful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced through the processing of business honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.
Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however rather more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-obligatory in case you’d reasonably go for pure strawberry taste.
Salt + Pepper
UDO’S OIL™ 3•6•9 BLEND: Excellent on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), crucial vitamins we are able to solely get by means of our weight-reduction plan.
Udo Erasmus, a scientist and vitamin skilled, created Udo’s Oil 3•6•9 Mix after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The common American weight-reduction plan will get at the least 10 occasions extra omega 6s than 3s!
Udo’s Oil gives the EFAs you want within the quantities you want, however gained’t discover in different oils.
One tablespoon of Udo’s Oil gives
- 6 grams of omega-3 fatty acids
- 3 grams of omega-6 fatty acids
- 2.5 grams of omega-9 fatty acids
Most of us are poor in omega-3, an extremely necessary, wholesome fats that has quite a lot of helpful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*
The omega-9s (oleic acid) in Udo’s Oil are nonessential however have advantages for immune well being, pores and skin, power, and temper.*
To study extra about the advantages of Udo’s Oil learn our full evaluate right here.
Udo’s Oil 3·6·9 Mix will not be solely scrumptious on this dressing, nevertheless it additionally gives us with the suitable steadiness of important fatty acids in a plant-based components.
Made with all sustainable substances, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles.
➡ Store Udo’s Oil 369 Mix
Instruments You’ll Want
- Knife
- Reducing board
- Mini Chopper, meals processor, or blender
How To Make The Strawberry French dressing
Making this spring-inspired dressing is very easy! You don’t even must do a lot chopping. Merely pop all the pieces into your meals processor or blender and mix till easy.
Should you desire a bit extra texture to your dressing, you may pulse it and cease while you attain the consistency you want.
Retailer the strawberry French dressing within the fridge till you’re able to serve.
GET THE RECIPE!
Strawberry Pecan Salad with Strawberry French dressing
Bursting with tangy ripe strawberries, this straightforward however flavorful superfood salad is filled with vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing gives a lift of omega-3 fatty acids.
Substances
- Salad Substances
- child spinach or greens of selection
- recent strawberries sliced ( 2-3 per individual)
- pecans
- sliced purple onion
- feta we used plant-based
- Strawberry French dressing Substances
- 1 cup strawberries
- 2 tablespoons purple wine vinegar
- 1 teaspoon shallot minced (OPTIONAL)
- 1 teaspoon honey
- 1/8 cup Udo’s Oil 3-6-9 Mix
- ¼ tsp black pepper
- ¼ tsp salt
DIRECTIONS
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Making ready the dressing: Place all of the dressing substances within the blender or a mini meals processor and course of till easy. Put aside or retailer within the fridge till able to serve.
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Plating the Salad: Divide greens between the bowls. High with recent sliced strawberries, pecans, and feta. Serve with the Strawberry French dressing on the facet.
Notes
Apple cider or Champagne vinegar can be utilized instead of purple wine.
To accentuate the flavour of the nuts, evenly toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them intently in order that they don’t burn. Cool earlier than including to your salad.
Enhance Your Omega 3s In The Proper Steadiness With Udo’s Oil 369 Mix!
Should you like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain available, with the suitable ratio of important fatty acids!
In addition to dressings, use it in smoothies, pesto, drizzled over soups and hummus or you may even combine it with spices for dipping bread.
💡 Go to FloraHealth.com to strive Udo’s Oil 3·6·9 Mix
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* These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, treatment, or stop any illness.