Straightforward Udon Noodle Bowl with Kimchi


This Straightforward Udon Noodle Bowl with Kimchi is a straightforward wholesome one-dish meal that may be whipped up in 20 minutes! This bowl meal is flavorful and filled with vitamins, because of chard, tofu, and hearty udon noodles. Plus, this entree calls upon the flavour of the Korean basic, fermented kimchi (kimchee), to offer it a spicy-sour kick of taste that utterly powers this recipe. Whereas I’m not an skilled in Korean foodways, I actually admire this lovely, plant-based meals custom and known as upon a number of conventional elements on this recipe. If you wish to study extra about this conventional weight loss plan, take a look at the work of my pal and colleague, Maggie Moon, who’s a Korean American meals and diet skilled.

Kimchi Veggie Udon Noodle Bowl

Give this utterly vegan Straightforward Udon Noodle Bowl with Kimchi a attempt! In case you don’t have chard, you may swap it with any hardy inexperienced, comparable to spinach, kale, or mustard greens. What about udon vs soba noodles on this recipe? Whilst you can simply substitute soba noodles for udon noodles, the principle distinction is that udon noodles are constructed from wheat and they’re usually softer and thicker noodles, whereas soba noodles are constructed from buckwheat and are a bit thinner.

Kimchi Veggie Udon Noodle Bowl

Vitamin Notes

This easy noodle bowl recipe is filled with diet, compliments of tofu, greens, kimchi, and udon noodles. You’ll get supply of plant protein, carbs, fiber, minerals, nutritional vitamins, and phytochemicals on this meal in a bowl. One other nice plus for this nutritionally balanced meal is that it consists of fermented meals by the use of kimchi, which is a good wholesome addition to your weight loss plan for selling a wholesome intestine microbiota, which might increase your immune system and digestive well being. This recipe does comprise gluten, however by swapping rice or soba noodles for udon noodles you may make it gluten-free.

What’s Kimchi?

Kimchi is a standard Korean fermented vegetable dish utilizing napa cabbage or Korean radish and seasonings, comparable to gochugaru, inexperienced onions, garlic, and ginger. Learn how to eat kimchi? What to eat Kimchi with? Kimchi is usually used as along with soups and stews, and it’s scrumptious as a condiment for quite a few recipes, comparable to dumplings and rice. What does kimchi style like? It has a fermented bitter style, together with a spicy kick from the elements together with within the kimchee recipe. The place to purchase kimchi? I can discover it in most properly stocked supermarkets in the present day, and you may positively discover it in Asian markets. It’s saved within the refrigerated part.

Step-by-Step Information:

Pick your favourite udon noodles out of your market or on-line.
Prepare dinner in line with package deal instructions in boiling water simply till cooked. Don’t overcook.
Rinse and drain noodles and put aside.
Chop onions, carrots, and celery and grate garlic and ginger.
Kimchi Veggie Udon Noodle Bowl
Sauté greens in sesame oil for a couple of minutes, add water and proceed to stir-fry till crisp tender.
Kimchi Veggie Udon Noodle Bowl
Dice tofu and add to greens, together with coconut milk.
Kimchi Veggie Udon Noodle Bowl
Slice chard and add to greens.
Slice kimchi and add to greens, together with peanuts.
Kimchi Veggie Udon Noodle Bowl
Warmth for a few minutes, till heated by way of.
Kimchi Veggie Udon Noodle Bowl
Dish up, garnish with chili oil as desired, and revel in!

Kimchi Veggie Udon Noodle Bowl

Print

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Description

Kimchi provides a wholesome kick to this vegan Straightforward Udon Noodle Bowl with Kimchi full of the goodness of udon noodles, chard, veggies, and tofu. Get it on the desk in 20 minutes. Make it gluten-free by swapping out the noodles for gluten-free rice or soba noodles.


  • 1 (9.5-ounce) package deal udon noodles
  • 1 tablespoon sesame oil
  • 1 small onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 (15-ounce) package deal additional agency tofu, cubed
  • 1 cup canned gentle coconut milk, stir properly
  • 3 tablespoons lowered sodium, gluten-free soy sauce
  • 1 small bunch Swiss chard, sliced
  • 1 cup ready spicy kimchi, chopped*
  • ¼ cup peanuts

Garnish (non-compulsory):


  1. Deliver a medium pot of water to boil, and prepare dinner noodles in line with package deal instructions (don’t overcook). Rinse in chilly water and put aside.
  2. In the meantime, warmth sesame oil in a wok.
  3. Add onion, carrots, celery, ginger and garlic and stir-fry for 3 minutes. Add 2 tablespoons water and proceed to stir-fry for about 7 minutes, till crisp tender.
  4. Add tofu, coconut milk, soy sauce, swiss chard, kimchi, peanuts, and cooked, drained noodles. Stir-fry for a further 2 minutes, simply till chard is wilted however nonetheless brilliant inexperienced and combination is heated by way of.
  5. Garnish with chili oil and cilantro, if desired.
  6. Makes 6 servings (about 1 2/3 cups every).

Notes

*Search for ready kimchi within the refrigerated part of specialty markets, comparable to pure meals shops and Asian supermarkets.

To make this recipe gluten-free, substitute gluten-free noodles, comparable to rice noodles.

Learn to press tofu right here.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 13 minutes
  • Class: Entree
  • Delicacies: Asian

Vitamin

  • Serving Measurement: 1 2/3 cup
  • Energy: 323
  • Sugar: 3 g
  • Sodium: 366 mg
  • Fats: 13 g
  • Saturated Fats: 4 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 15 g

Key phrases: vegan Asian dish, vegan Asian recipe, vegan Asian dinner

For extra noodle dishes, take a look at a few of my favorites:

Noodle Bowl with Thai Tofu and Greens
Thai Tempeh Noodle Skillet
Vegan Pho with Tofu
Soba Noodles Seaweed Salad
Straightforward Soba Noodles with Peanuts and Seitan
Shirataki Noodle Salad with Ginger Sesame Dressing

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