Sheet Pan Salmon and Veggies

Prepared in simply half-hour, this sheet pan salmon with veggies is a straightforward weeknight dinner with minimal clear up. Salmon with pesto is paired with seasoned potatoes, bell peppers, broccoli and cherry tomatoes to make a balanced meal.

Why I really like this recipe

This sheet pan salmon and veggies recipe is certainly one of my favorites to make! Right here’s why:

1. It’s extremely simple to make! With only a handful of substances and one pan, you may have a scrumptious and nutritious meal on the desk very quickly.
2. The recipe may be very versatile and customizable to no matter veggies or spices you occur to have available – I’ve made it with the whole lot from asparagus to Brussels sprouts to candy potatoes.
3. The flavour! The salmon is completely cooked with a young, flaky inside. And the veggies get roasted to perfection, with simply the correct quantity of crisp tenderness. The mix of the savory salmon and the candy and barely charred veggies is just irresistible.
4. This recipe is nourishing and balanced, with loads of protein, omega-3s, and fiber-rich veggies.
5. It’s an amazing choice for a fast and straightforward weeknight meal, nevertheless it’s additionally spectacular sufficient to serve to company.

General, this sheet pan salmon recipe has develop into a staple in my cooking repertoire, and I’m positive it’s going to develop into one in yours too!

Components To Make Sheet Pan Salmon

Notes on Components

• Child potatoes: The potatoes add a supply of carbs to the dish and are an excellent supply of fiber, potassium, vitamin C and B6.
• Broccoli: Broccoli is full of nutritional vitamins and minerals, together with nutritional vitamins C and Ok, and calcium. It additionally provides a pleasant crunch and contemporary taste to the dish.
• Olive oil: Olive oil is used to coat the veggies and the salmon earlier than roasting, which helps to maintain them moist and flavorful. It’s additionally an excellent supply of dietary fats and antioxidants.
• Italian seasoning: The Italian seasoning mix (made with rosemary, oregano, thyme, marjoram, sage and basil) provides a savory and herbaceous taste to the dish, complementing the salmon and veggies properly. In case you don’t have Italian seasoning, you should utilize any of these (or combo of!) spices listed above.
• Salt and pepper: These seasonings improve the flavour of the dish and assist to deliver out the pure flavors of the veggies and salmon.
• Purple bell pepper: The pink bell pepper provides a pop of coloration to the dish and is an efficient supply of vitamin C.
• Cherry tomatoes: Cherry tomatoes add sweetness and acidity to the dish and are an excellent supply of lycopene, an antioxidant that will have anti-inflammatory and cancer-fighting properties.
• Salmon: Salmon is a superb supply of lean protein and heart-healthy omega-3 fatty acids. It’s additionally a flavorful and versatile fish that pairs nicely with a wide range of veggies and seasonings.
• Pesto: Pesto provides a wealthy and savory taste to the salmon and is an efficient supply of fats and antioxidants. Use selfmade when you’ve got the time, like my garlic scape pesto, or store-bought pesto as a timesaver!
• Lemon slices: The lemon slices add brightness and acidity to the dish, balancing out the richness of the salmon and pesto.

Gear You’ll Want (affiliate hyperlinks – for those who make a purchase order I obtain a small fee)

The way to Make Sheet Pan Salmon and Veggies

To Prep: Preheat the oven to 425 levels F and line a baking sheet with parchment paper.

1. Roast potatoes and broccoli. In a medium bowl, toss potatoes and broccoli in olive oil, Italian seasoning, salt and pepper. Add to the baking sheet and bake for 10 minutes. 
2. Roast bell pepper and tomatoes. In the identical bowl, toss the bell peppers and tomatoes with extra oil and seasonings after which bake on sheet pan for an additional 5 minutes. 
3. Prep the salmon. Whereas the veggies are roasting, season the salmon with salt and pepper, add pesto and prime every filet with a lemon slice.
4. Bake the salmon. Add salmon to the pan and bake salmon till flaky, about 10-Quarter-hour.

Knowledgeable Suggestions

1. Use a meat thermometer to make sure completely cooked salmon. Whereas cooking occasions will range primarily based on the thickness of your salmon fillets, utilizing a meat thermometer is a foolproof means to make sure your salmon is cooked to the specified temperature. Insert the thermometer into the thickest a part of the fillet and prepare dinner till the interior temperature reaches 125-135 levels F for medium to medium-rare salmon or 145 levels F for well-done salmon (USDA recommends cooking seafood till it reaches 145 levels F to stop meals borne sickness).
2. Lower your veggies into similar-sized items to make sure even cooking. When roasting greens, it’s necessary to chop them into similar-sized items in order that they prepare dinner evenly. This can forestall some veggies from turning into overcooked whereas others are nonetheless undercooked.
3. Make it your personal! Use no matter veggies or seasonings you have got available. For instance, you could possibly sprinkle some Parmesan cheese over the veggies earlier than baking, or add some pink pepper flakes to the salmon for just a little warmth. Experiment with totally different seasonings and toppings to make the dish your personal.

Recipe FAQs 

What veggies go finest with salmon?

Whichever veggies you want finest! Salmon is tremendous versatile and pairs nicely with all veggies. I personally love pairing salmon with whichever veggies are in-season. Within the spring, I like utilizing asparagus and in the summertime I really like utilizing inexperienced beans, zucchini, broccoli, and tomatoes. Within the fall I really like utilizing corn, kale, and winter squashes.

What are the most effective aspect dishes to go together with salmon?

Veggies like asparagus (strive my Immediate Pot Asparagus!), inexperienced beans, broccoli, and peppers all go nicely with salmon! For starches I really like a roasted potato like my air fryer baked potato, mashed potatoes, or my Air Fryer Candy Potato Fries! A rice pilaf like my vegetarian rice pilaf would even be a scrumptious starch to pair with salmon.

What if my sheet pan veggies should not cooking evenly? 

Be sure to chop your entire veggies roughly the identical dimension to make sure even cooking. Ensure there’s as a lot house as potential between the veggies and that they aren’t overlapping a lot. You possibly can all the time use a second sheet pan if want be!

And if all else fails, you may all the time take away a number of the veggies just a little early whereas the remainder cooks to your required texture.

Seasoning Concepts for Salmon

Listed below are another seasoning concepts for those who don’t like pesto or for those who simply need to change issues up! 

• Dijon mustard + All the pieces However The Bagel Spice
• Lemon Juice + Dijon Mustard + Dill
• Teriyaki Sauce
• BBQ Sauce
• Thai Peanut Sauce
• Chili Crisp

Storage and Preparation 

Sheet pan salmon and veggies leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. It’s finest to retailer the salmon and veggies individually, if potential, as they might have totally different reheating occasions and temperatures and in order that the veggies don’t tackle a fishy aroma :).

To reheat within the oven, preheat your oven to 350 levels F, place the salmon and veggies on a baking sheet, and bake for 10-Quarter-hour, or till heated by way of. To reheat within the microwave, reheat salmon and veggies for 30-90 seconds relying on the wattage of your microwave.

It’s necessary to notice that reheated salmon can generally develop into dry or robust, so it’s finest to reheat it gently and to not overcook it.

Recipes That Pair Nicely

For extra sheet pan inspiration, try my different recipes under!

In case you like this recipe, please you’ll want to remark and provides it a 5 star score under. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

By no means need to miss a recipe? Join my e-mail listing and obtain my FREE information – Rediscover the Pleasure in Consuming: 5 easy steps to cease stressing about meals + get pleasure from each meal!

Print