Conventional Meals in Colombia: 15 Should-Attempt Meals

The meals in Colombia is unimaginable, from avenue meals distributors to hearty soups, unimaginable candy baked items, and desserts ‘postres’. Throughout my 3 months in Colombia, I ate my manner round Bogota, Medellín, and Cartagena, sampling among the many must-try dishes in Colombia.

In case you’re questioning what to eat in Colombia, here’s a record of my favourite dishes, together with my suggestions as to one of the best locations to eat in Colombia.

15 Meals To Attempt in Colombia

There’s some unimaginable meals to be present in Colombia, and as a consequence of its measurement, an enormous selection too. I’ve picked out a few of my favourite conventional dishes in Colombia, in addition to some suggestions for the place to attempt these tasty delights.

1. Ajiaco (Most Well-known Meals to Attempt in Colombia Total)

A close-up of a Colombian chicken potato soup

Within the highlands and central area, Ajiaco is without doubt one of the hottest meals in Colombia. It’s greatest described as a sort of hen and potato soup with capers, cream, and corn. The capers and cream are normally served on the facet so as to add to your style.

It’s given its attribute taste by the addition of the Colombian herb, guasca. Ajiaco is usually accompanied by avocado and rice, so it’s a full meal in itself. Within the cooler elements of Colombia, like Bogota, it’s my favourite Colombian meals. It’s filling, warming, and really moderately priced.

In case you’re in Bogota, positively be sure to cease for a bowl of this unimaginable soup. I’d extremely suggest La Puerta de la Catedral which is near Simon Bolivar Sq., the primary sq. in Bogota. It’s splendidly genuine and serves some nice meals.

Ajiaco is a wonderful instance of conventional meals in Colombia and is significantly scrumptious.

La Puerta de la Catedral Data

Deal with: Cl. 11 #6-26, La Candelaria, Bogotá, Colombia
Cellphone: +573138002181.
Working Hours: Open 7 am – 7.30 pm day by day besides Sunday, when it closes at 6 pm
Common Price of the Dish: $8
Web site:

2. Sancocho

Sancocho food in Colombia

One other massively standard soup in Colombia is Sancocho. This one is known all through Latin America, and also you’ll see that every nation has its personal twist on the essential recipe.

In Colombia, Sancocho is just like a stew and is made with plantain, yucca, and potato, making it a thick and filling broth. To this, numerous varieties of meat are added, together with hen or fish. In Cartagena, for instance, Sancocho consists of scrumptious white fish and coconut milk in its recipe, which supplies it an actual Caribbean twist.

It’s one other scrumptious, conventional meals in Colombia. Even in Cartagena, the place the climate is usually scorching, I positively suggest the soup. You received’t be disenchanted.

Head to Cocina de Pepina in Cartagena to do that well-known dish in Colombia.

Cocina de Pepina Data

Deal with: Cl. 25 #9a-06 native 2, Getsemaní, Cartagena
Cellphone: +573008565189
Working Hours: 12 pm – 4 pm day by day, and moreover 7 pm to 9.30 pm from Tuesday to Saturday
Common Price of the Dish: $7-$8
Web site: Take a look at their Fb web page for extra data

3. Changua

A traditional Colombian poached egg soup called changua.

Final, so as to add to the superb record of soups in Colombia, I’ve to incorporate changua. This one is barely completely different because it’s sometimes eaten for breakfast in Colombia, or a minimum of in Bogota and the highlands.

Changua is produced from milk, water, coriander, parsley, onions, and egg. It’s served with bread and is even rumored to treatment hangovers – it’s received to be value a attempt.

This deliciously creamy soup has a wealthy heritage within the Andes and is assumed to this point again to the Muisca civilization in 1500 BC. For me, it’s a good way to start out the day within the cooler elements of Colombia. It’s additionally one thing completely different from traditional breakfast choices and I like to attempt completely different traditions while touring.

To do this glorious Colombian meals, hold your eyes out round Bogota. I personally appreciated Mama Lupe which is situated near the cathedral within the heart of town.

Mama Lupe Data

Deal with: Cl. 11 #6-14, La Candelaria, Bogotá
Cellphone: +5712818717
Working Hours: 7 am – 9 pm day by day
Common Price of the Dish: $4

4. Empanadas

Empanadas food in Colombia

Considered one of my absolute favourite issues to eat in Colombia is the unimaginable avenue meals on supply, and near the highest of that record are empanadas.

These little pockets of pleasure aren’t unique to Colombia and are discovered throughout Latin America in numerous guises, however in Colombia, you’ll discover nearly all of them deep-fried, which differentiates them from the remainder of the continent.

They’re generally full of beef, hen, cheese, and ham. More and more standard are vegetarian empanadas containing cheese, spinach, and blended greens.

You’ll generally discover avenue distributors in each main Colombian metropolis serving these from pop-up stalls. In case you’re in Medellin, attempt Empanadas El Machetico. You may inform the empanadas listed here are nice from the lengthy queues! Be affected person, they’re well worth the wait.

Empanadas El Machetico Data

Deal with: Cl. 9 #42-38, El Poblado, Medellín
Cellphone: +576044079925
Working Hours: 5 am – 10 pm day by day, open till 12 am on Friday and Saturday
Common Price of the Dish: lower than $1 per empanada
Web site: Take a look at their Instagram web page for extra data

5. Arepas

Arepas food in Colombia

One other excellent choice for a grab-and-go snack, arepas are a extremely widespread chunk in Colombia.

There are over 30 several types of arepas in Colombia, however in essence, they’re cornflour pockets crammed with quite a lot of fillings. A number of the hottest varieties are arepa de queso which is savory and created with a cheese filling, and arepa de huevo which is (one way or the other) cooked with an egg inside.

You may as well get candy arepas, that are cooked with a distinct sort of corn, extra like sweetcorn. They’ve a scrumptious taste, and so they’re surprisingly filling.

You’ll discover that plain arepas are served on the facet of meals in eating places, significantly with breakfast. These could be a little plain and I positively suggest heading out and discovering arepas avenue meals stands that are a lot better and much tastier.

Alternatively, attempt La Pepiada in Cartagena for an awesome number of stuffed arepas.

La Pepiada Data

Deal with: Cra. 6 #35-17, Centro, Cartagena de Indias, Provincia de Cartagena
Cellphone: +573138451682
Working Hours: Open 24 hours, Thursday to Saturday, 8 am – 10 pm, Sunday to Tuesday, and eight am – 11 pm on Friday
Common Price of the Dish: Round $5

6. Patacones

Patacones food in Colombia

Patacones are a staple meals in Colombia and I discover them completely scrumptious. They’re usually served as a facet or a starter and are produced from plantain, which is smashed after which deep-fried.

They’ll be served as ’rounds’ and if introduced as a starter you’ll get quite a lot of sauces to dip them in, from ketchup and mayo to native, selfmade scorching sauces.

Patacones are produced from unripe plantains, from which the dish will get its title. The riper, sweeter plantains are known as platanos and may also be deep-fried to make a a lot sweeter facet.

You’ll discover this tremendous typical meals in Colombia all over the place you go, however in the event you’re in Medellin, attempt conventional Colombian meals, together with patacones and extra at Mamasita Medallo.

Mamasita Medallo Data

Deal with: Cra 43D # 10 – 77, El Poblado, Medellín, El Poblado, Medellín
Cellphone: +573223591901
Working Hours: 12 pm – 12 am day by day. Closes at 2 am on Friday and Saturday
Common Price of the Dish: $3-5 as a facet, or attempt loaded patacones (pataconda) for $11
Web site:

7. Tamales

Tamales food in Colombia

Tamales are sometimes eaten at breakfast on a Sunday in Colombia, though you’ll discover them out there at any time of day in many alternative locations all through the nation.

These tasty parcels comprise a combination of maize, meat (usually hen, pork, or each), peas, carrots, and different greens relying on the area. The filling is then blended collectively and wrapped in a plantain leaf.

The leaf and its filling is then positioned in boiling water for round 5 hours to let the flavors all combine into one another. It’s a hearty, warming, and easy dish.

You will discover tamales in lots of typical eating places in Bogota, significantly round Simon Bolivar Sq.. They’re significantly scrumptious in La Puerta Falsa, however it’s also possible to purchase them from the grocery store or native distributors and cook dinner them your self at house.

La Puerta Falsa Data

Deal with: Cl. 11 #6-50, Bogotá, Colombia
Cellphone: +5712865091
Working Hours: 7 am – 7.30 pm Monday to Saturday, 7 am – 6 pm on Sundays
Common Price of the Dish: $2-$5 (relying on the place you eat them)
Web site: www.restaurantelapuertafalsa.inf.journey

8. Bandeja Paisa

Bandeja Paisa food in Colombia

Maybe probably the greatest examples of conventional native meals in Colombia is bandeja paisa. It’s often known as the countryman’s platter and may be very standard in each Bogota and Medellin.

This enormous plate of meals will certainly fill even the hungriest of vacationers. It’s an enormous serving of floor meat, chorizo, chicharon (fried pork stomach), fried eggs, plantain, rice, avocado, and a plain arepa.

It additionally has an fascinating cultural relevance because it incorporates many alternative influences on Colombia. The arepas come from the indigenous, the beans and plantain from African influences, and the chorizo and floor meat from the Spanish.

In case you’re in Medellin, head to Restaurante Mondongo’s for bandeja paisa, one of many must-try dishes in Colombia.

Restaurante Mondongo’s Data

Deal with: Cl 10 #38-38, El Poblado, Medellín, El Poblado, Medellín
Cellphone: +576046048116
Working Hours: Opens at 11.30 am day by day, closes at 9.30 pm Monday to Friday, 10 pm on Saturday, and eight pm on Sunday
Common Price of the Dish: $8
Web site:

9. Cazuela de Mariscos

Cazuela de Mariscos food in Colombia

As you head in the direction of the coast of Colombia, the hearty stews and platters of the highlands are changed by unimaginable fish dishes.

Considered one of my absolute favorites is cazuela de mariscos, or seafood stew. It is a rather more typical meals in Colombia once you attain the Caribbean coast. It’s a creamy stew with shrimp, clams, and white fish cooked in a coconut broth.

In case you’re in a neighborhood restaurant, then the exact contents of the cazuela will depend upon what’s been caught on the day.

As with Sancocho, that is one other glorious scorching dish to be loved by the coast regardless of the temperature. It’s tremendous recent and engaging and is unquestionably probably the greatest meals to attempt in Colombia. I’d suggest having it at Buena Vida Marisquería in Cartagena.

Buena Vida Marisquería Data

Deal with: Centro histórico, Cl. del Porvenir #Esquina, Cartagena
Cellphone: +573223061025
Working Hours: 8 am – 11.30 pm day by day
Common Price of the Dish: $10
Web site:

10. Ceviche

traditional Colombian ceviche

The ceviche in Colombia is actually scrumptious. Overlook what you could know of ceviche from house and make sure you do this scrumptious Colombian meals.

Historically, ceviche is made with uncooked white fish cured in citrus juice and blended with completely different flavors. In Colombia, there are two varieties of scrumptious ceviche to take pleasure in.

The primary is nearer to the standard Peruvian dish, with completely different sorts of seafood marinated in tiger’s milk. This produces an extremely fresh-tasting dish which is usually topped with patacones.

Alternatively, in the event you’re on the seaside, look out for carts promoting ceviche or cocteles de camarones, the second sort of ceviche. This well-known dish of Colombia is extra like a tangy prawn cocktail served in a plastic or styrofoam cup. It might not sound a lot however belief me, it’s unimaginable.

When in Cartagena, head to La Cevicheria in Previous City for unimaginable ceviche in a superbly Colonial avenue setting.

La Cevicheria Data

Deal with: Calle Stuart por el resort Santa Clara Calle 39 #7 14, Cartagena
Cellphone: +5756798743
Working Hours: 1 pm to 10.30 pm, 7 days every week
Common Price of the Dish: $10
Web site:

11. Mango Biche

The fruit in Colombia is unbelievable, with many, tremendous recent varieties. A few of my favourite fruit-based meals in Colombia is mango biche.

These spears of unripe mango are bought by avenue sellers throughout Colombia. You’ll get a small plastic cup of mango spears that are sprinkled with lemon juice, salt, pepper, and, if you need it, scorching sauce. It might sound like an unlikely mixture however attempt it, it’s actually good.

These are tremendous low cost snacks that you could decide up throughout Colombia. They’re excellent to eat on the go and are actually refreshing within the hotter elements of Colombia. Or in the event you’re taking an extended bus journey, look out for the sellers coming onto the bus and seize your self a cup for the experience.

12. Cholao

Cholado food in Colombia

Persevering with the fruit theme, cholao (also referred to as cholado), is a loopy combination, however a really well-known dish in Colombia.

It’s a superb concoction of fruit and condensed milk that makes a scrumptious snack or dessert. It’s normally served in a big glass with ice within the backside. To this, layers of fruit are added equivalent to papaya, soursop, and pineapple. It’s completed off with fruit syrup and condensed milk, that are added to make the essential cholao.

You could discover cholao with added coconut or cherries on prime, or often with whipped cream and wafers for an actual deal with.

For anybody with a candy tooth, this little gem is scrumptious and in addition surprisingly refreshing. It’s widespread everywhere in the nation, significantly by the coast. It’s initially from Cali, so in the event you’re within the south, take a look at Cholados Connoisseur in Cali for this superb Colombian meals.

Cholados Connoisseur Data

Deal with: Cra. 34 #3-47, El Sindicato, Cali
Cellphone: +573054272087
Working Hours: 1 pm to 9 pm day by day, opens at 11 am on Saturday and Sunday
Common Price of the Dish: $2 – $3

13. Chocolate Santaferaño

In case you like distinctive combos, then it’s good to look out for chocolate Santaferaño or chocolate con queso. Sure, for people who perceive Spanish, that does translate to chocolate with cheese.

Historically, eaten or drunk as a meal between lunch and dinner, this mixture of scorching chocolate and cheese has been a typical meals in Colombia for hundreds of years. It contains a cup of scorching chocolate with cheese, and typically bread, on the facet.

The cheese is lower or ripped into small items and dropped into the chocolate to soften. Give it a stir and revel in this style sensation. It might appear to be a loopy mixture to many people, however in Colombia, it’s completely regular.

It’s usually loved on weekends, with scorching chocolate being a well-liked drink to be served with breakfast (with or with out cheese!). In case you’re staying in El Poblado in Medellin, head to The Chocolate Home to take pleasure in this unusual however delicious favourite.

The Chocolate Home Data

Deal with: Cl. 8 #34-33, El Poblado, Medellín, El Poblado, Medellín
Cellphone: +5743222214
Working Hours: 1 pm – 8.30 pm day by day, open till 9.30 pm on Fridays and Saturdays
Common Price of the Dish: $1 – $2
Web site:

14. Pandebono

Pandebono food in Colombia

For a fast snack to be eaten with a scorching drink, pandebono is a superb choice. This small, spherical, bread-like chunk is crammed with a delicate candy cheese.

You’ll see pandebono bought by avenue sellers and out there in most espresso retailers in Colombia. It’s historically eaten with scorching chocolate, however can it may also be eaten alongside espresso or by itself.

It’s an awesome grab-and-go choice in the event you’re on the transfer or if you need a fast snack. In case you’re staying within the standard Chapinero in Bogota, head to Árbol de Pan for unimaginable pastries and brunches, together with pandebono.

Árbol de Pan Data

Deal with: Cl. 66 Bis #4-63, Localidad de Chapinero, Bogotá
Cellphone: +573127039828
Working Hours: 8 am – 7.30 pm Tuesday to Friday, 8 am – 6 pm Saturday, 8.30 am – 4 pm Sunday, closed Monday
Common Price of the Dish: Lower than $1 for pandebono

15. Obleas

Obleas food in Colombia

Lastly, when you’ve got a candy tooth, be sure to attempt obleas once you’re in Colombia.

Generally bought by avenue distributors with carts in Bogota, an obleas consists of two skinny, spherical wafer discs with candy fillings added between. You may select from chocolate sauce, blackberry jam, shredded coconut, arequipe, or caramel. The 2 wafers are then caught collectively and voila, you could have your self a scrumptious, candy deal with.

In case you’re wandering via the middle of Bogota, you’ll discover obleas carts with photos of Mick Jagger on them. Apparently, in 2016, Mick Jagger was photographed consuming an obleas purchased from one such cart (practically all of them declare to be the one cart that bought that obleas to the worldwide star).

Obleas de Doña Berta appears to have a great declare to be the precise avenue stall that bought to Mick. If not, its value figuring out that she nonetheless serves mighty tremendous obleas.

Obleas de Doña Berta Data

Deal with: Cl. 11 #6-42, Bogotá
Working Hours: 10 am – 6 pm day by day
Common Price of the Dish: Lower than $1

Meals Excursions in Colombia

To attempt among the greatest meals in Colombia, I extremely suggest becoming a member of a meals tour. These are glorious methods to not solely attempt nice typical meals in Colombia however to additionally be taught the historical past and cultural parts behind these well-known dishes.

Listed here are a few of my favourite excursions for making an attempt Colombian meals:

Close up picture of a typical Colombian picada

Medellin Avenue Meals and Rooftops Tour

Uncover the colourful neighborhood of El Poblado on this good meals tour whereas sampling among the greatest Colombian avenue meals like arepas (corn truffles) or palitos de queso (cheese sticks).

As a bonus, you’ll head as much as a few one of the best rooftops within the space, with superb views and nice atmospheres. Click on right here to e book a spot.

Santa Marta Strolling Meals Expertise

Pattern some typical meals in Colombia on this improbable foodie tour in Santa Marta. You’ll get to attempt the well-known Arepa de huevo (corn cake with egg) which is made on the coast.

As well as, you’ll additionally meet some super-talented baristas and be taught all about Colombian tradition and historical past via the scrumptious meals. Click on right here to e book now.

Bogota Meals Discovery Tour

Because the capital of Colombia, Bogota is house to some unimaginable eating places. I like to recommend becoming a member of this 3-hour meals tour on the begining of your journey to Bogota.

The tour helps you study and style some regional and conventional dishes, in addition to obtain the information’s professional suggestions of one of the best locations to eat within the metropolis. Click on right here to e book the tour.

Cartagena: Finest Avenue Meals with Native Chef

Uncover Cartagena’s genuine avenue meals within the firm of a educated, native chef. Not solely will he train you all concerning the delicacies, and the completely different cultures which have influenced it, however you’ll get to be taught slightly concerning the metropolis too.

You’ll go to 10 must-see locations and pattern unique recipes made by conventional cooks in between. E-book right here for a scrumptious time out.

Flavors of Cali

Take a break from salsa dancing, and style and be taught all concerning the completely different flavors in Cali. This meals tour focuses on tropical fruits, which is one in all my favourite issues about Colombia and South America total.

It’s a distinct twist to a conventional meals tour, and also you’ll be taught concerning the practices of the completely different cultures which give life to the scrumptious recent meals within the area. Click on right here to e book.

Finest Colombia Meals FAQs

Listed here are some solutions to often requested questions concerning the meals of Colombia:

What are probably the most conventional meals in Colombia?

Soups are highly regarded in Colombia, with probably the most conventional dishes being Ajiaco and Sancocho. Arepas are additionally a typical meal in Colombia and are available plain or with completely different toppings in eating places.

What time is dinner in Colombia?

To flee the warmth, dinner is eaten late in Colombia, normally between 8 pm and 10 pm. You’ll discover that eating places get busier from round 9 pm with locals nonetheless arriving.

What time is lunch in Colombia?

Lunch is the most important meal of the day and is usually eaten at mid-afternoon, between 1 and three pm. That is possible as a result of dinner is eaten later in Colombia.

What time is breakfast in Colombia?

Like in North America, breakfast is eaten between 7 and 9 am. It’s normally eaten earlier, with a snack (like a pandebono) eaten at mid-morning with a espresso or scorching chocolate.

Do you tip in Colombia?

Sure. Most eating places will embrace a voluntary tip on the invoice (propina voluntaria) which is normally round 10%. Double-check whether or not that is included on the invoice. If not, 10-15% is an efficient quantity to go along with, relying on the kind of restaurant.

What’s the Nationwide meals of Colombia?

Bandeja Paisa is formally Colombia’s nationwide dish, and positively probably the most filling. It comes on an enormous plate and consists of beans, pork, rice, chicharron, avocado, arepa, chorizo, and eggs. It’s a monster dish, so be sure to’re particularly hungry earlier than ordering it.

What’s the preferred meals in Colombia?

Arepas are most likely probably the most standard as they make nice facet dishes or might be eaten as a snack. You’ll additionally discover them all over the place; in eating places, avenue distributors, and within the supermarkets too.

In Conclusion

The meals in Colombia may be very assorted. From scrumptious ceviche on the coast to variations of arepas relying on which area you go to, from candy to savory, fried to recent. One factor is for certain, you actually go hungry in Colombia.

There are such a lot of glorious dishes past this record, however these are definitely my favorites. Now, take pleasure in sampling one of the best meals in Colombia!

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