Alta By way of 1 Hike Dolomites with a Group

As I began the climb up the Alta By way of 1 path from Brais Lake, my physique was anxious with pleasure – the form of pleasure you get whenever you begin an epic journey. This was the start of a day of numerous elevation achieve, I simply hoped that I used to be in adequate form to make it. I used to be nervous, but I used to be excited to enter the world of thru-hiking as soon as once more with a bunch of latest folks to get to know alongside the best way.

I knew this was going to be a difficult hike, however I additionally knew that my physique and thoughts wanted this multi-day journey within the mountains greater than ever. What I didn’t know is that it could be THIS extremely stunning.

dolomites alta via 1 hiking

Chances are high when you haven’t heard of the Dolomites but – quickly it is going to be a spot in your radar. The 2026 Winter Olympics will likely be in Cortina Italy within the coronary heart of the Dolomites. You’ll quickly see the gorgeous Dolomites mountains coated in snow all around the information. Nevertheless, I invite you to beat the crowds there and head there sooner slightly than later – in spite of everything – it’s at all times higher to guide than comply with!

The place and What are the Dolomites

The Dolomites, situated in northeastern Italy, is a mountainous area famend for its gorgeous magnificence and distinctive geological formations. The Dolomites are part of the Southern Limestone Alps and canopy an space of over 140,000 hectares. It was designated a UNESCO World Heritage website in 2009, because of its distinctive geology and pure magnificence.

Dolomites Historical past

The Dolomites have a wealthy historical past, from their geologic origins to their position in World Battle I. The Alta By way of 1 takes you thru the guts of this historical past, with quite a few conflict memorials and fortifications dotting the panorama. The hike additionally presents an opportunity to study concerning the native tradition and traditions of the Ladin folks, who’ve lived within the Dolomites for 1000’s of years.

Dolomites Rocks alta via 1

The mountain vary consists of a singular rock referred to as dolomite, which was shaped over 250 million years in the past from the traditional ocean mattress. This rock is characterised by its light-colored, jagged peaks and steep ridges, making a panorama that’s in contrast to every other on this planet.

Alta By way of 1 Hike By way of the Dolomites

I used to be there to tackle the Alta By way of 1, a multi-day hike traversing by means of the guts of the Dolomites. It could take wherever from 8 to 12 days relying in your pace. The trek presents panoramic views of the enduring jagged peaks, turquoise alpine lakes, and rolling inexperienced meadows that make the Dolomites such a singular and delightful panorama.

The Alta By way of 1 hike makes use of the mountain hut system (rifugios) the place you’ll be able to sleep and eat, making it one of many world’s hottest thru-hikes. ‘Rifugio’ means ‘shelter’ in Italian, however additionally it is interchangeable with ‘mountain hut’. Nevertheless, these are not any primary huts…you’ll be effectively taken care of and cozy on the rifugios!

Our Alta By way of 1 Route Map

3 Methods to Hike the Dolomites Alta By way of 1

1. Impartial Climbing

If in case you have the time, you’ll be able to tackle the Alta By way of 1 independently – doing all of the planning your self. With roughly 30 rifugios alongside the route, there are lots of methods you’ll be able to slice and cube your itinerary in case you are doing the Alta By way of 1 independently. You possibly can tailor it only for you, your climbing health, and your pursuits.

There are tons of sources on the market for the Alta By way of 1 unbiased hiker:
Alta By way of 1 Rifugios – reserving, particulars, location, and extra!
Maps – Tabacco Dolomite Map
Books/Route Guides – The most effective-loved e-book/information map is that this Alta By way of 1 Information
Blogs – there are many individuals who have detailed their unbiased climbing journey for the Alta By way of 1 the place you will get all of the nitty gritty particulars to plan and hike it your self.

Alta via 1 hiker

2. Alta By way of 1 Self-Guided

A step above unbiased climbing is self-guided. That is the place you rent an organization to arrange your entire logistics (rifugios, transfers, meals, baggage motion) and also you hike by yourself in response to their itinerary. You don’t have to fret about making your individual reservations or surprise about what path to take – that’s all determined for you.

This can be a fashionable solution to do the Dolomites – just a little costlier than unbiased, however you should have all of the planning executed for you – and that’s value rather a lot! One of many corporations I like to recommend for the Alta By way of 1 Self-Guided is Slo Methods Journey – an Italian firm that is aware of the area effectively.
In this Dolomites self-guided itinerary they supply the rifugio bookings, maps, and 24 hr. cellphone assist. Baggage switch and transportation transfers are non-obligatory extras.
Notice: For those who do test them out, please inform them you discovered about it in Ottsworld – I actually admire it.

3. Hike Alta By way of 1 With a Group

This was how I tackled the Alta By way of 1 hike – with a bunch of 14 folks – and it made the entire expertise a lot extra rewarding! I knew a few the folks previous to the hike, however most have been strangers. Nevertheless, I had 8 days to get to know them whereas climbing amongst majestic mountains – I can’t think about a greater social setting for making new mates. I completely liked the camaraderie; it took the hike to an entire different degree of goodness!

Jump Adventures Dolomites Group Hiking Tour

I went with Leap Adventures – a tour firm run by my good pal Jackie Nourse. She designs and hosts energetic adventures for individuals who need to get outdoors their consolation zones and have an EPIC expertise with new mates. I joined her 8-night Group Dolomites Climbing Itinerary, and it was the spotlight of my journey yr. Not solely was the unbelievable outside expertise mind-blowing (as you’ll see beneath), nevertheless it was a uncommon social deal with for me to get to do an outside journey with so many cool folks.

Leap Adventures is providing one other likelihood to do that group hike in September 2023! For those who watched me take it on in 2022, or are a solo traveler that basically desires to go together with a bunch, then please try her superior tour! Plus – when you inform her that you just discovered about it on Ottsworld, I’ll ship you a particular journey present that it is possible for you to to take with you and use on the hike (one thing from my gear checklist beneath)! However it’s essential to say that you just heard about it from Ottsworld whenever you enroll!

Advantages of a Group Hike on Alta By way of 1

For those who nonetheless aren’t on the ‘group climbing’ practice…let me share a few of the advantages of climbing with others within the Dolomites.

Let Somebody Else Do the Planning
All logistics are dealt with for you, even your baggage transfers

Make New Friendships
I discover that after 50 it’s type of onerous to make new mates. Nevertheless, happening a bunch hike is an excellent solution to meet individuals who you have already got one thing in frequent with…a love of the outside and climbing. Friendships will likely be shaped…I assure it.

No Extra Concern of Getting Misplaced
You’ll have a information to paved the way eliminating these ‘misplaced’ second. Perhaps you lack the boldness to hike a brand new path your self…a bunch hike is the answer!

Information of a Native Information
Climbing with a bunch is type of like a transferring classroom. An area information can reply any questions concerning the space and historical past in addition to assist with the language barrier. For this specific hike, our native information Laura taught us all concerning the Ladin folks, who’ve lived within the Dolomites for 1000’s of years. The Ladin folks have their very own language and cultural traditions that we have been uncovered to throughout the hike.

Construct Confidence
In case you are type of new to climbing, it’s a good way to construct up confidence in your outside expertise inside the security and assist of a bunch. Contemplate it a stepping stone…a very enjoyable one!

Dolomites hiking excitement
I’m on prime of the world!

Individuals To Cheer You On
Each hike I’ve ever executed has these moments the place you simply don’t assume you are able to do it – you’re feeling deflated, you’ll be able to’t take one other step. However nothing beats the second whenever you hear somebody out of your group yell, “You are able to do it!” or “nice job!” or in my case, “There’s a beer on the prime ready for you!”.

What to Anticipate When Climbing the Dolomites Alta By way of 1 Route

I will likely be specializing in climbing the Alta By way of 1 with a small group since that’s how I did this journey. This implies most all planning is finished for you – all it’s a must to do is hike and luxuriate in! Right here’s what you’ll be able to anticipate whenever you hike the Alta By way of 1 on a bunch tour…trace…anticipate to have an unbelievable time!

Hike Problem

After all, that is onerous to gauge as a result of everybody charges a hike in a different way based mostly on their very own health degree. For me – I might rank this a reasonable to onerous hike. We hiked practically 50 miles with common each day elevation beneficial properties/losses of 2700 toes – this actually wasn’t simple. Nevertheless, I’ve seen some folks write about it as a simple hike – so to every his/her personal, I assume.

I discovered it actually difficult. There have been instances we needed to scramble up boulders, there have been numerous steep switchbacks, and the paths have been rocky normally. You bought as excessive as 8,900 ft so at instances you additionally had altitude to deal with.

In case you are used to climbing within the Alps or locations like Colorado – this is perhaps regular, however for most individuals, you must put together for the Alta By way of 1.

Learn how to Practice

I might counsel that you just practice for the up and down as a lot as you’ll be able to. For those who don’t have mountains round you to apply in, then get on a stair climber and begin to strengthen these muscle mass 4 to six months out.

I really like this coaching plan for lengthy hikes (there’s even a downloadable pdf!) that my pal Becki put collectively.

The place Do You Keep Alongside the Alta By way of 1 Hike

The Rifugios (mountain huts) have been√  a slice of heaven; a heat place, filled with pleasure and friendship, full of a particular feeling of freedom that solely the mountains are capable of provide. I really like climbing all day, pushing myself, after which having a comfortable place to remain for the night time. The Dolomites are plagued by cute rifugios in gorgeous, distant places – these are your ‘properties’ for the night time. They vary in design and high quality; nonetheless, it’s actually the folks you’re with in addition to different hikers that make the expertise.

Most Dolomites rifugios supply dorm lodging with wherever from 4 to 16 folks in a room. Most that we stayed in have been 4 to a room. They furnish bedding – however you could need to carry a sleep sheet in addition to earplugs (see gear checklist beneath). All the rifugios we stayed in have been on the nicer finish (thanks group journey!) and supplied unbelievable views, sizzling showers, wifi, frequent areas, and meals/drink. An ideal place to scrub up and relaxation after an extended path day!

Meals and Drink

I hike to eat. And there’s no higher nation to eat in than Italy. This makes the Alta By way of 1 hike the right storm for folks like me! Daily I completed climbing, I might begin with a drink (beer or wine) to rejoice the top of the climbing day. After which that night would feast on the pasta specialty of the world that night time. There’s actually no higher place on this planet to carbo-load than Italy.

Most days we ate a continental hearty breakfast on the rifugio, would take a packed lunch from the rifugio and eat alongside the path, after which eat dinner on the hut we arrived at that night.

There have been a number of instances once we have been capable of eat lunch at rifugios due to their location on our hike for the day. I liked these days. It may appear bizarre to eat a giant lunch in the course of a hike…however when it’s selfmade pasta…I don’t care. A few of my finest reminiscences have been contemporary pasta in the course of the climbing day.

Each rifugio additionally supplied very moderately priced wine (and it was good!) and native beer. One in every of our rifugios was even a brewery! Rifugio Lavarella on Day 2 is Europe’s highest altitude brewery and the beer was actually nice – and so was the view!

Plus – on this specific Dolomites group itinerary from Leap Adventures – the meals have been all included which is soooo good. You by no means have to fret about additional spending cash…aside from all of that wine and beer that I drank!

Language Boundaries Alongside the Alta By way of 1

It’s true that after you get into distant locations within the Dolomites there’s much less English spoken, however don’t let that deter you – you will get away with English just about all over the place. Granted – it’s at all times good to attempt to study a little bit of the native language – however don’t concern that you just gained’t be capable of get round since you don’t know Italian. There are at all times methods to get round a language barrier.

As well as, on a guided Dolomites hike, you’ve gotten an Italian-speaking information that’s with you! So – when you actually are having bother speaking, they might help. Or they will additionally educate you some helpful phrases in Italian!

Baggage Assist

We have been capable of have our baggage moved from rifugio to rifugio on our group hike. It makes that hike a lot extra satisfying whenever you simply need to take a day pack. The bags assist ran like clockwork. Daily once we confirmed up at our endpoint, our baggage can be there ready for us, and we might turn into comfy footwear and garments!

There have been two huts on our route the place no baggage assist was out there since there have been no roads there. On these days our baggage was moved to the following hut with highway assist, and we simply packed a number of additional issues in our daypack for that night time.

Sauna Experiences within the Dolomites and Therapeutic massage

On the rifugios, you’ll additionally discover some wellness perks. Some have saunas – that are good to your aching physique! Since I used to be climbing in mid-September, it was fairly chilly within the evenings, so a sizzling sauna was actually interesting.

I liked this cute little sauna at Rifugio Lavarella – and nothing beats a chilly water dunk after the sauna. I slept SO WELL that night time!

As well as, on my group journey, we have been capable of set up massages once we completed the hike again to our lodge in Cortina. Pure bliss!

Information and Alta By way of 1 Path Markings

Our information Laura had been guiding teams by means of the Dolomites for years and knew a lot concerning the space. She led the best way and dealt with all of our ‘administrative duties’ – like getting us began off within the morning, choosing out lunch spots, and being our liaison on the huts.

Plus – she was simply darn enjoyable. I discovered a lot from her concerning the historical past of the world in addition to the current-day Italian political panorama, and what the meals specialties have been within the area.

alta via 1 trail markings

The path was marked fairly effectively – nonetheless, there are a whole lot of little offshoot trails that may make it complicated. It was very nice to only depend on Laura for instructions. It’s a perk of a bunch hike to only be capable of comply with and benefit from the second as a substitute of worrying in case you are on the suitable path. Holidays must be a solution to scale back stress in our on a regular basis lives and remind us to dwell within the second – and that’s the good thing about having a information!

Greatest Time of Yr To hike within the Dolomites

I’m biased…however I’m fairly optimistic one of the best time of the yr to do the Alta By way of 1 hike is in September. And sure, that is once I went. The paths and mountain huts don’t absolutely open up for the summer time till mid-June, they usually keep open till the top of September. That implies that most individuals hike within the Dolomites in July and August. The rifugios are usually booked up upfront, and there are fairly a number of folks utilizing the paths since individuals are on college holidays. It’s additionally a lot hotter.

In September, when college is again in session and summer time has been forgotten – that is the time to go! It gained’t be empty trails, however it is going to be extra cheap.

alta via 1 september

September can imply cooler climate to hike in too. In truth – we bumped into snow and ice on a number of of the upper elevations. Nevertheless, when climbing and exerting power, I get pleasure from cooler temps – and September is ideal for that. We have been additionally fortunate in that we had solar every single day till the final one once I lastly needed to placed on my rain gear! July and August are typically fairly sizzling and there are frequent afternoon storms. And June generally is a gamble as at increased elevations you’ll be able to nonetheless have snow and ice.


There was solely sooner or later we didn’t discover a place in the course of the day to make use of a correct toilet. On a typical climbing day on the Alta By way of 1, you’ll encounter bogs at rifugios alongside the path. Nevertheless – there are additionally loads of locations to pee in nature…and the views are fairly good! For those who take a hike like this – then I believe you at all times should be happy with doing your online business in nature. Nevertheless – on this specific group journey – bogs have been fairly accessible.

Cash Issues Alongside the Path

On this group journey – you actually don’t must carry a lot cash as nearly every thing is included. For those who plan to drink alcohol – then plan to pay for that – and perhaps a number of additional snacks. You should utilize bank cards at many of the rifugios. I like to recommend bringing one bank card and no more than $100 in money for the hike although.

Web Connectivity within the Dolomites

Web is obtainable at all the rifugios – even the distant ones. Some are sooner than others after all. Cellular phone protection was additionally out there for me for 80% of the hike. I after all advocate that since you’ve gotten a information and every thing taken care of for you on a bunch hike, then why not simply sign off and luxuriate in the truth that you simply must hike?

Alta By way of 1 Day by Day Climbing within the Dolomites

Right here’s what I skilled daily on my group hike with Leap Adventures.

alta via 1 group hike itinerary

Day 1 – Lake Brais to Rifugio Fodara Vedla

7 miles | 3635 ft Elevation Achieve | 1564 ft Elevation Loss | Max Altitude 7805 ft.

The Alta By way of 1 begins with a bang! You begin at stunning Lake Brais climbing across the lake, however when you get to the opposite aspect – put together to go up…numerous up. The primary day within the Dolomites is at all times a problem as you get your legs transferring and get used to the altitude. Fortunately, the surroundings will take your thoughts off your drained legs and heavy respiration! I had heard about Italy’s Dolomites, however I had no thought they have been this stunning. The landscapes have been so different in addition to the fast-changing climate. We had solar and snow all on day 1.

I can’t bear in mind ever being so excited to get to a lunch cease earlier than. However once I lastly bought to the highest of the final large climb and seemed down and noticed the smoke puffs popping out of the chimney at Rifugio Biella, I virtually ran down the path to get there! They’d a few of the finest pasta Bolognese that I’ve ever had in my life! I’m positive the truth that I needed to work so onerous for it performed into my love of it. After such a tricky morning of climbing, the steaming pasta and meat sauce was simply what I wanted.

The rest of the day was full of rolling hills and unbelievable surroundings.

Fodara Vedla Rifugio

There’s actually no higher feeling than getting the primary glimpse of your end-of-day rifugio. Created at an previous WWI army base location, Fodara has served as a household residence and is now a refuge for 100 years! And it’s nonetheless family-run, giving it a particular feeling of coziness. This was most likely the nicest rifugio we stayed in as a few of the rooms even had personal bogs! The complete constructing has been up to date, and every thing was made with stunning blonde-colored wooden. The breakfast unfold within the morning was most likely the most effective we had on all the journey – yogurt, eggs, contemporary pastries – Fodara spoiled us!

Day 2 – Fodara Vedla to Lavarella – Fanes Plateau

6 miles | 1991 ft Elevation Achieve | 2221 ft Elevation Loss | Max Altitude 7024 ft.

Right now we had a reasonably steep descent after breakfast after which again up, up, as much as the Fanes Plateau. Nevertheless, general, the climbing was fairly reasonable as we speak. However the views have been something however reasonable!

We adopted alongside a stream for the second half of the hike. Is there something extra soothing than a trickling stream within the mountains…probably not.

Rifugio Lavarella

We arrived at Rifugio Lavarella (and brewery) early within the afternoon so we had loads of time to essentially get pleasure from our environment. The lodge and little farm buildings lie on the coronary heart of the Fanes Sennes Braies pure park. The beer by no means tasted so good on a sunny day within the Dolomites! The sun-filled patio was filled with hikers, bikers, and a jovial air of people that love the outside…my folks! And we even had time for a foot soak within the close by alpine lake, then it was off to the lovable little sauna.

The meals at Lavarella was simply as scrumptious as their beer. They serve conventional South Tyrol dishes which are hearty and fueling for climbing! This was my first style of canederli, scrumptious massive spherical dumplings comprised of a mix of stale bread, flour, eggs, and milk served with a hearty tomato sauce. They even had a basil dumpling. For sure – I slept like a rock that night time after climbing, sauna, and canederli!

Day 3 – Rifugio Lavarella to Rifugio Lagazuoi

7.5 miles | 4307 ft Elevation Achieve | 2175 ft Elevation Loss | Max Altitude 8953 ft.

Let me simply say…at the present time was EPIC. The views have been epic, the path was epic, the achieve and loss have been epic, and the rifugio was epic. Nevertheless – you needed to work fairly darn onerous for all of that epic-ness. Our hike began actually nice – and type of flat, then we began up Forcella del Lago – a saddle cross by means of the sharp mountains. The climb was stunning …after which we bought to the highest.

From the highest, you would see the steep, slim switchbacks that felt like they have been stacked on prime of one another. Manner beneath that you would see a inexperienced alpine lake. Laura advised us that was our lunch cease. It felt like a dot within the panorama. Then Laura identified far, far within the distance at a peak increased than what we have been at the moment at, our rifugio we have been making an attempt to make it to for the night time.

Alta via 1 Dolomites hike Day 3
The steep descent, the lake on the backside, and the rifugio waaaay on the prime of the hill within the distance

I stared down the switchbacks made from scree and my knees buckled – I hate heights and slim ledges – and this was the right storm of my climbing fears. Fortunately, I had climbing poles with me to present me a way of safety as I began to traverse the switchbacks ever so slowly.

I made it down finally – however was the final one in our group! Lunch on the lake was a deal with, however we couldn’t relaxation lengthy as we had one other lengthy climb as much as Rifugio Lagazuoi which was a speck on prime of the distant hill.

We handed a variety of WWI caves, this was an space of fierce preventing. I huffed and puffed my approach again up unending switchbacks…however the view that greeted me on the prime was jaw-dropping.

Rifugio Lagazuoi

Lagazuoi was the best level we might attain on this hike at practically 9,000 ft. There was a big patio in entrance the place photographers arrange their tripods to get that good golden hour picture. This additionally meant it was the right location for dawn pictures too. Right here we shared a much bigger dorm room that our total group took over – one other good factor about being with a bunch – generally it’s only a large slumber half with mates.

Day 4 – Rifugio Lagazuoi to Rifugio Averau

5 miles | 2486 ft Elevation Achieve | 3336 ft Elevation Loss | Max Altitude 8953 ft.

A brief day after our strenuous hike the day earlier than. Right now we had a selection of taking the By way of ferrata down the mountain or the cable automobile. Since I’m not a fan of heights and slim ledges – I opted for the cable automobile. Nevertheless, most of our group did the guided By way of ferrata and liked it. I used to be fairly darn glad driving the gondola down – and so have been my knees.

After we got here down from Lagazuoi, we began proper again up once more. There was a steep scramble part the place you have to be ready to make use of your palms after which the final kilometer was a slim ledge alongside a mountain with gorgeous views. That little ledge path led us straight to Rifugio Averau

Rifugio Averau

As a result of it was a brief climbing distance day, we arrived at Averau in time for a late lunch. All of us sat out on the sunbathed patio and loved a traditional Hugo cocktail and Bolognese pasta to die for. This was my first Hugo – a prosecco drink with elderflower syrup, mint, and soda water – it gained me over with the primary sip! It’s so refreshing after a hike…much more so than a chilly beer. The rifugio had scrumptious meals and a very cute ambiance. The rooms have been a bit packed, with beds however the showers have been heat and the beds comfy.

Day 5 – Rifugio Averau to Rifugio Staulanza

9 miles | 2070 ft Elevation Achieve | 4042 ft Elevation Loss | Max Altitude 7742 ft.

We bought an early begin since this could be our longest day protecting 9 miles. Despite the fact that as we speak our stats mentioned we had twice as a lot down as up, it actually didn’t really feel prefer it! We descended from the rifugio for an hour after which began again up steep switchbacks once more. Nevertheless these switchbacks didn’t deposit us on a steep summit – however a giant plateau.

After a brief hike on the plateau, we stopped for lunch. Averau offered us scrumptious packed lunch and we sat on the grass and had just a little picnic lunch for 40 minutes. It was probably the most memorable lunch cease I can bear in mind; simply take a look at the view.

We continued on over the plateau after which began an extended, lengthy descent in the direction of Rifugio Staulanza. We crossed a variety of rock slides and adopted alongside a stream by means of a wooded space till we noticed indicators of civilization once more.

Rifugio Staulanza

This Rifugio was not perched excessive on a mountain just like the others, it was surrounded by forest! And there was a highway close by – which felt like a wierd website on the time. Staulanza had an entire spa downstairs with steam rooms, water remedy, and a dry sauna. Our total group splurged on this chance to restore our weary our bodies!

Day 6 – Rifugio Staulanza to Rifugio Tissi

7 miles | 2952 ft Elevation Achieve | 1312 ft Elevation Loss | Max Altitude 7680 ft.

Our first cease this morning was climbing to a cheese farm! The family-owned easy farm was located proper alongside the path. Their sheepdogs ran out and welcomed us and we went inside to benefit from the easy setting with a crackling fire. We after all sampled cheese earlier than we continued onward and upward.

On the prime of the 2nd mountain cross was a lovely little rifugio perched within the saddle. It was surrounded by towering sheer rockface. Right here we had a spectacular and filling lunch of pasta earlier than we set out on our approach once more down the hill to a different alpine lake. We made an extended cease right here so I loved a chilly, chilly foot soak within the solar, whereas others in our group braved the ice-cold water and went for a dip.

We had a remaining up and down by means of rocky terrain all with our rifugio shining within the solar within the distance – like a carrot. I believe this was probably the most dramatic panorama I had seen a rifugio perched on but. After I didn’t know if I might make it the ultimate push – the group cheered me on and bought me up the ultimate 200 ft. Jackie even had a glass of wine ready for me on the prime!

Rifugio Tissi

Rifugio Tissi was perched excessive up a mountainside and seemed out on sheer rockface. It was a stunning house for sundown pictures. However much more spectacular, Tissi had a resident cat. I had heard concerning the mysterious cat however was by no means actually capable of finding it.

Tissi’s rooms have been probably the most cramped, nevertheless it was nonetheless comfy and heat – which is all I actually ask for. The meals was hearty and the ambiance jovial. I used to be exhausted that night time and went to mattress early. Nevertheless, in the course of the night time, the mysterious orange kitty pushed our door open and got here and slept in my mattress! I used to be so excited that she selected me and my mattress.

Day 7 – Rifugio Tissi to Capanna Trieste and Cortina

6 miles | 875 ft Elevation Achieve | 4553 ft Elevation Loss | Max Altitude 7408 ft.

On the final day, I awakened above the clouds. For the primary time in 7 days of climbing, we had a cloudy day, however we have been so excessive up at Rigufio Tissi that we have been above the clouds to start with. I knew as we speak’s hike can be a killer for my knees with 4553 toes of descent, climbing poles have been actually obligatory as we speak.

We descended previous the rock slides, by means of valleys, after which forest. We stopped for a hearty lunch at a rifugio after which completed the previous few miles on a gravel highway that zig-zagged down the mountain.

The second we reached our ending rifugio, little drops of rain began to fall…the timing was good. As I hoisted my beer to the Dolomites I used to be thrilled to have completed the Alta By way of 1 – it was 50 miles in a few of the most stunning mountains on this planet! I beamed with satisfaction.

Really useful Climbing Gear for Alta By way of 1

Since we hiked on the finish of the season – layering was crucial when it got here to gear. The temperatures modified fairly a bit all through the day. You’ll need to be ready for any form of climate.

alta via 1 hiking gear

Try my article on Important Climbing Gear for the fundamentals, and right here is a few obligatory gear for the Alta By way of 1 that it’s best to be sure to carry alongside.

Climbing Clothes

  • I used climbing tights from Fjallraven most days. I like them as a result of they’ve pockets, and the seat and knees are strengthened which is nice for sitting on rocks and consuming lunch or resting.
  • I introduced a technical quick sleeve shirt and an extended sleeve shirt
  • Quarter zip fleece or mid layer
  • Rain jackets and pants are important (although we didn’t actually have rain!) I caught with GORE-TEX PacLite – one of the best rain gear there’s! Plus – it packs down actually small and barely provides something to your pack. The beauty of GORE-TEX is that’s not solely waterproof nevertheless it’s nice for wind safety. So although I didn’t use it for rain, I used it for wind practically every single day.
  • At the moment of yr, I additionally took a puffy jacket – and did put on it a few instances. I discovered it particularly helpful once we stopped for lunch when your physique cools down quickly and you must attempt to maintain in some heat.
  • Merino Wool Climbing Socks (Level 6 is my favourite)

Fjallraven Abisko Trekking Tights Professional

These are nice for fall trekking the place you want just a little extra heat than shorts. I really like the strengthened knees and butt which makes them sturdy sufficient to take a seat on a rock and eat lunch. Plus – I really like the aspect pockets and cozy waist band.

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Mountain Hardwear Publicity/2 GORE-TEX PACLITE Jacket

2-layer GORE-TEX PACLITE® waterproof/breathable cloth presents on a regular basis safety in moist climate and is absolutely seam-sealed to lock out moisture. Packs down actually small making it good for climbing because it would not take up a lot room in your daypack!

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Title 9 Vibe Tank High

I really like Title 9’s tanks as a result of they’re tremendous smooth and dry quick. Product of a poly/cotton/spandex mix infused with drirelease®; efficiency wicking that dries 4x sooner than cotton. I can put on this on the climbing path and in addition touring round an city setting.

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Fjallraven Expedition Pack Down Hoodie

An incredible prime layer for winter months. Good for snow shoeing and winter journey. Loads of pockets and a fantastic hood with fleece lining that’s smooth in your face.

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06/11/2023 02:02 pm GMT

Point6 Important Crew Sock

The comfortable merino wool cushioning subsequent to the pores and skin insulates the foot from sizzling spots. Now that includes 37.5 Know-how to maintain you dry within the workplace or on the mountain.

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06/11/2023 11:02 am GMT

Climbing Boots

I used the Lowa Renegade boots for this hike they usually labored nice. Some folks in my group did put on path trainers – however I actually appreciated correct climbing boots with a stiff soles for the rocks and ankle assist.

Lowa Renegade GTX Mid Climbing Boots

Tremendous comfy, light-weight, and GORE-TEX waterproof! Good for a difficult thru-hike. I used these once I hiked the Dolomites Alta By way of 1 Hut to Hut hike in Italy. The terrain was ruggid and the Renegades have been at all times comfy.

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Since we did a bunch hike the place they moved our baggage, you would fairly simply get away with a lday pack – just like the Osprey Sirrus 24 L. For this journey, I selected one thing a bit bigger since I used to be carrying a bunch of photograph gear with me too. I used the Osprey Tempest 30L which was a fantastic dimension to suit what I wanted in and will stuff in additional layers on a chilly day.
There are usually locations to cease and refill water so that you don’t need to pack it for all the day which is nice. However I do advocate utilizing a water bladder/reservoir as you’ll be able to carry 2 to three Liters of water in it and it’s very easy to entry if you are climbing. I at all times discover that I drink extra once I use a water bladder once I hike.

Osprey Tempest 30L Womens

A girls’s-specific streamlined top-loader. This versatile light-weight pack presents options—like a reservoir sleeve and trekking pole attachment factors you could get to with out taking off the pack (my favourite characteristic!)

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Osprey Hydraulics Reservoir

That is one of the best water reservoir I’ve used. It is large opening makes it simple to fill in any sink and straightforward to scrub, and I really like the tube that is available in two elements making it a lot simpler to place out and in of your pack! They’ve actually considered every thing!


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Climbing Poles

Climbing poles are actually useful for this hike, in reality, I can’t think about doing it with out them. Nevertheless, I do know it’s a private selection. There may be a whole lot of up and down on the Alta By way of 1 and I discover the climbing poles shield my knees and I’m not as sore on the finish of the day. Listed below are the climbing poles I exploit.

Compression Socks/Sleeves

Talking of sore…I extremely advocate compression socks or sleeves for restoration after your hike. You can even hike in them when you’d like. I took a pair of compression sleeves and would slip them on my calves each night time on the rifugio. In truth, I usually slept in them too.

My prime decide

For the Rifugios Don’t Neglect to Carry This

Earplugs – these are good for the bigger dorm rooms you keep in.
Ibuprofen – or no matter ache reliever you employ
Sleeping bag liner – these are at all times good to have for hut journeys like these.
Swimsuit – for saunas!

With its breathtaking surroundings, wealthy historical past, journey, and comfort, this hike is the right solution to expertise the great thing about the Dolomites and all that this wonderful area has to supply. And it’s even higher whenever you go together with a bunch of like-minded individuals who love the outside as a lot as you do

Jackie is operating this Leap Adventures journey once more in 2023 – you’d be loopy to not be part of!
And don’t neglect to say that you just heard about it in Ottsworld and I’ll ship you some particular gear for the journey as a thanks!

Pack your baggage, lace up your climbing boots, and prepare for an unforgettable journey by means of probably the most stunning and awe-inspiring landscapes on this planet – all whereas making new friendships.

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